Daily Mindfulness

So here I am on a holiday I am not particularly enjoying, but that has given me a tonne of extra time to spend on various things, one of them is a daily mindfulness practice.

I’ve downloaded an app called “Mindfulness Daily”. Great app, sets reminders to practice through the day and also talks you through different practices e.g. Focusing on breath or an object.

I originally wanted to try out mindfulness as a way of coping with stress and slowing down, as my life is so incredibly hectic and I have a constant “babble” in my head.

I’ve been doing the mindfulness app 3 times a day as prompted. I really like the way it gets you to pause and does go quite some way to quieting a busy mind.

But I don’t feel it’s made any effect on my stress levels. The more I do the app the more I wonder to myself, am I missing the point?!

Mindfulness and meditation – I wish I “got” it but I do struggle to see the point, although I try really, really hard!

I will persevere. I’m hoping it will suddenly “click”. I need more stress busting tips! How do other people deal with stress?

Advertisements

2 responses to “Daily Mindfulness

  1. Well done for trying it out thought! But
    I think it’s just reminding you to think about the bigger picture. So you say it’s not decreasing stress levels, maybe it’s just enabling you to experience a moment of a life less stressed. But it’s still down to you to make the big changes… Job, house, whatever, to create the less stressy life
    Good luck xxx

    • Oh yes. I totally get that. And I am enjoying the way it gets me to pause and take a break from whatever is going on. And it is definately helping me take a breath and experience a quiet moment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s