So here I am on a holiday I am not particularly enjoying, but that has given me a tonne of extra time to spend on various things, one of them is a daily mindfulness practice.
I’ve downloaded an app called “Mindfulness Daily”. Great app, sets reminders to practice through the day and also talks you through different practices e.g. Focusing on breath or an object.
I originally wanted to try out mindfulness as a way of coping with stress and slowing down, as my life is so incredibly hectic and I have a constant “babble” in my head.
I’ve been doing the mindfulness app 3 times a day as prompted. I really like the way it gets you to pause and does go quite some way to quieting a busy mind.
But I don’t feel it’s made any effect on my stress levels. The more I do the app the more I wonder to myself, am I missing the point?!
Mindfulness and meditation – I wish I “got” it but I do struggle to see the point, although I try really, really hard!
I will persevere. I’m hoping it will suddenly “click”. I need more stress busting tips! How do other people deal with stress?