I’m fairly sure my hormones are all over the place at the moment. What makes me say this is that I have spots! On my chin and on my back and its not from the DHEA as I haven’t been taking it recently. Plus I have definitely had some angry moments recently. (mostly aimed at my poor husband).
If my hormones aren’t “right”, then I doubt my baby making capability is 100%. In fact I’m certain that if my hormones are functioning properly, I’ll never make a baby without the aid of IVF.
This is what I am doing to try and correct this problem.
- I have cut out caffeine
- I have stopped eating wheat and any “white food” – I’m trying to lower my gluten as I’ve heard good things about gluten free diets or at least low GI diets
- I’m not having any artificial sweeteners – aspartame is now banned in the US, so that cant be good
- I’ve started taking Wheatgrass juice again
- Agnus Castus
- Vitamin B supplement
- Evening primrose oil
- Fertility Tea – it contains Red Raspberry to regulate menstrual cycle (mine has been all over the place recently – uh oh – is that the menopause looming????!!!)
I am also exercising. I just feel that if I can make my body as healthy as I can, then things might start to work properly.
I have also been helping a friend who might have PCOS. I really think going on a PCOS diet could be really beneficial for her.
I’ve also started listening to the Zita West CD. Its very relaxing and I hope that its doing some good. My FSH has always been bad but recent tests have suggested its ok. The Zita West CD talks about optimal amounts of hormones being released. Hope its doing me some good.
What more can I do to balance my hormones? Any idea, tips or tricks, let me know!
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